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PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
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    • "ELEVATE" T-shirt
    • "Sendure X" T-shirt
    • PhysiVāntage® Logo Hat
    • Electric Whisk (handheld)
    • Stainless Steel Bottle with PV Logo
    • Water Bottle with Sendure-X Logo
    • PhysiVāntage Logo T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
    • Lattice "MX Edge" Lift Trainer
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
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    • Masters Athlete Team
    • Pro Ninja Team
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    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
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Three V16 Boulders in Eight Months by Drew Ruana!

September 13, 2020

Drew Ruana is on fire!

Given his three V16 ascents in less than eight months, he's undoubtedly one of the hottest boulderers on the planet!

Interestingly, Drew began daily use of PhysiVāntage nutrition products this year. Is his massive 2020 bouldering season casually connected...just a coincidence?

Perhaps. Drew's been a crusher for years. 

However, to train and climb as hard and often and powerfully as Drew does, and NOT succumb to injury or overtraining, demands optimal nutrition day in and day out. 

No, Drew doesn't starve himself, nor engage in any crazy diet. He eats sensibly and supplements with several PhysiVāntage products to help accelerate muscle recovery, support connective tissue strength, and enhance performance.

Here's Drew's Ticklist.

SLEEPWALKER (V16/8C+)

Drew's year began with a bang with his ascent of Sleepwalker on January 26th -- his hardest boulder to date. This short, but savage boulder was.established in 2018 by Jimmy Webb, and it is considered to be one of America's hardest. Just pulling yourself off the ground onto the starting holds feels like V-Impossible to most climbers! 

Drew's ascent came after 7 days of work in Red Rock Canyon.

 

 

BOX THERAPY (V16/8C+)

This steep, sustained boulder hadn't seen a second ascent until Drew topped out on it July 18th.  UKclimbing.com provides this backstory...

The boulder was first discovered by Tommy Caldwell and his father, Mike, in 2007. Caldwell established Spread Eagle which follows the line of a 20-foot seam. In 2018, Daniel Woods began walking the 6 ½ miles to attempt the obvious sit start. At 18 moves long and 50 degrees overhanging, the problem is a monster and at the grade of Font 8C+, Box Therapy is one of the hardest problems in the world.

 

Creature from the Black Lagoon (V16/8C+)

Drew's V16 "hat trick" came in August with his quick ascent of Creature from the Black Lagoon in Rocky Mountain National Park. Watch the nighttime send below!

 


Drew's Performance Nutrition

Drew consumes Supercharged Collagen every day to support joint and connective tissue health, skin elasticity and strength, and -- most important -- recovery and strengthening of his highly stressed finger tendon pulleys. In all of these critical areas, Drew calls Supercharged Collagen "game changing!"

On climbing days, Drew uses Endure X to promote optimal blood flow, power-endurance, and recovery between boulder attempts.

Post-workout and before bedtime, PhysiVāntage plant-based Powerplex is Drew's choice for supplemental protein, if needed, to help accelerate muscle recovery and strength gains.

If you'd like to feel some of the same benefits as Drew, you can try PhysiVāntage and save 10% on full-priced nutrition by clicking on this link.

Climb on!

drew ruana three v16 boulder problems physivantage nutrition


Copyright © 2020 PhysiVāntage | All Rights Reserved.
Training For Climbing, LLC
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Weapons-Grade Whey® Protein Complex for Strength Gains and Recovery (2 lbs)
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The BEST

Healed my finger and strengthen it I take it every morning !

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