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PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X™ - Pre-Workout & Power Endurance
    • Supercharged Collagen™
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant-Based Protein
    • "FLOW" - Electrolytes & Plant-Based BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • LATTICE TRAINING TOOLS
    • GIFT CARDS
    • APPAREL
    • PhysiVāntage Logo T-shirt
    • "Sendure X" T-shirt
    • "ELEVATE" T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
  • TRAINING
    • Lattice UK - Training Equipment
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Flex Mat" for Yoga & Stretching
    • Lattice "Flex Block"
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Lattice "Peanut Roller"
    • Stretching Discount Bundle (Save 10%)
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
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    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Brittany Goris Climbs 5.14a on Gear!
    • Three 5.15s in 2020 by Jonathan Siegrist
    • Training and Dietary Influence on Connective Tissues
    • Three V16 Boulders by Drew Ruana!
    • The 8 Superpowers of the Best Climbers
    • Youth Rock Climbing Overuse Injuries
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
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The 8 Superpowers of the Very Best Climbers

[photo: Superclimber and PhysiVāntage pro Paige Claassen on the first female ascent of Dreamcatcher (5.14d), Squamish, BC. Arjan deKock]

What makes great climbers great?

What are the distinct and rare character traits that make climbers like Tommy Caldwell, Alex Honnold, Margo Hayes, Paige Claassen, Adam Ondra, and Alex Megos—and others like them—the barrier-breaking and transcendent climbers that they are?

You might be thinking of things like "strong fingers", "low bodyfat, and "excellent sponsorship". Surely these are part of the equation, however, I believe the true Superpowers of these climbers are things you can't measure with a fitness test or financial summary.

In this podcast Eric Hörst presents 8 Superpowers of the very best climbers—traits you can develop (gradually) to achieve great success on the rock and in your everyday life. This is an empowering must-listen podcast. Listen on the podcast player below or on iTunes, Spotify, or your favorite pod player.

LISTEN NOW!

RUNDOWN

0:58 - Introduction 2:50 - What does it take to turn an elite climber into one of the very best climbers on the planet? 5:28 - #1: Becoming comfortable with physical and mental discomfort. 11:53 - #2: Uncommon self-awareness and the willingness to embrace failures and personal weaknesses. 16:00 - #3: Effective goal setting and a habitual bias for action. 21:37 - #4: The power to sacrifice greatly. 27:00 - #5: Maintaining a beginner's mindset despite being a highly praised elite climber. 34:56 - #6: The power to handle failure and overcome adversity. 38:30 - #7: The power to handle their "addiction". 45:44 - #8: The power NOT to care what other people think. 50:00 - Summary of the 8 Superpowers of the very best climbers. 51:15 - Do you have a #9 or #10 superpower to suggest? Leave your comment on Eric's T4C Twitter @Train4Climbing  53:00 - Podcast wrap-up—PLEASE write and review and SHARE with your partners and friends.

SUPPORT THE T4C PODCAST & PHYSIVANTAGE

PhysiVantage makes research-based, climber-proven supplements that will benefit passionate, hard-training climbers! Click here to learn about this first-of-its-kind performance nutrition for climbers. Save 10% with code: SAVE10

 

physivantage nutrition for climbers

 

 

Listen on Google Play Music For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book! Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! Music by: Misty Murphy


Copyright © 2019 Eric J. Hörst | All Rights Reserved.
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POWERPLEX Plant-Based Protein and Collagen Alternative (2 lbs)
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Powerplex

I like the chocolate version of this protein the best. The cold brew took some growing use to, and one of the things I like it kept me filled up even on heavy climbing sessions. critique is if it was single served packets. Tastes great in oatmeal, almond milk, and okay in water.

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Weapons-Grade Whey® Protein Complex for Strength Gains and Recovery (2 lbs)
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Waye Protein

I first used this chocolate formula of this protein. I liked it alot. I use it with the Collagen, Micro greens. I have put in oatmeal, almond milk, and water. I love it best in almond milk. Water took some growing to use too, but you can do it. My critiques of this product are preferances only, a coffee flavor and being able to buy in single serving packets.
happy climbing for all!

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Sendure X™ - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!
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Sendure X

I absolutely find this product tastey. I mix it with Flo, Super Charge Collagen, and micro greens. The only two critiques I have for any of the Physivantage products is for this one more variety in flavors and being able to purchase them and pre-packets of single serve. This is a product that works as advertised.

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SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)
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SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)

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CRUSH - Anytime Supplement for Energy, Focus, & Performance
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Crush is my go to when It is after coffee or if coffee is not available. This product does not spike you, give jitters, or rapidly fade and crash you out. I enjoy the energy boost without the crash that energy drinks and products give you. I use in all aspects of my life.

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