Incidence of climbing injuries is growing, and overuse injuries to the fingers, elbows, and shoulders are common among beginners and experts alike. In this podcast, Eric Hörst details the perfect storm of factors that make upper extremity overuse injuries so common. You will learn countermeasures to reduce your injury risk and increase tendon health and finger flexor pulley strength. If you engage in hard finger training, frequently push your physical limits, and/or occasionally experience tendon or joint pain, then this podcast will be game-changer for you! Be sure to revisit the first three podcasts in this series.
You can also listen on iTunes or Spotify by subscribing to "Eric Hörst's Training For Climbing" podcast!
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Instagram - @PhysiVantage Facebook - @PhysiVantage For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book! Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! Music by: Misty Murphy