$7.95 Flat Rate Shipping within the contiguous USA

Menu
PhysiVāntage®
0
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
      • "ELEVATE" T-shirt
      • "Sendure X" T-shirt
      • PhysiVāntage® Logo Hat
      • Electric Whisk (handheld)
      • Stainless Steel Bottle with PV Logo
      • Water Bottle with Sendure-X Logo
      • PhysiVāntage Logo T-shirt
      • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
      • Lattice "MX Edge" Lift Trainer
      • Lattice "MxEdge SWITCH" Training Board
      • Lattice "Triple" Testing & Training Hangboard
      • Lattice "Heavy Roller" Forearm Trainer
      • Lattice "MEGA Bar" Portable Hangboard
      • Lattice "QUAD" Pinch Block
      • Lattice Lifting/Loading Pin
      • Lattice "Mini Bar" for Warm-Up & Training
      • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
      • The Ultimate Guide to Hangboard Training
      • Campus Training Is Connective Tissue Training
      • Daily Finger Training Protocol
      • 7/3 Hangboard Training Protocol
      • Tendon Training Process Cycle
      • Finger Injury Rehab Video (A2/A4 Pulleys)
      • Core Training Video
    • Training Podcasts
      • Podcasts on Tendon Training and Injury Prevention
      • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • Sign in
  • Your Cart is Empty
PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
    • "ELEVATE" T-shirt
    • "Sendure X" T-shirt
    • PhysiVāntage® Logo Hat
    • Electric Whisk (handheld)
    • Stainless Steel Bottle with PV Logo
    • Water Bottle with Sendure-X Logo
    • PhysiVāntage Logo T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
    • Lattice "MX Edge" Lift Trainer
    • Lattice "MxEdge SWITCH" Training Board
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • 0 0

FREE eBook Download: 10 Must-Do Exercises for Rock Climbers

March 08, 2025

DOWNLOAD FREE eBOOK HERE >>

Hello Climbing Friend!

While I have written several training books over the last 30 years—detailing literally hundreds of exercises and training protocols—this eBook presents a distillation of this massive knowledge base in the form of 10 simple, yet effective exercises that every serious climber should include in their training program.

Of course, these “10 Must-Do Exercises” represent just the tip of the training-for-climbing iceberg—there are dozens of other beneficial exercises you should consider and, importantly, the structuring of an effective day-to-day training program, that addresses your unique weaknesses, is the magic that brings about excellent results.

I encourage you to explore the wealth of information under the "Training", "Science" and "Blog" Menu above. I also invite you to read more about PhysiVāntage—industry-leading nutrition used daily by dozens of top professional climbers and thousands of recreational and elite-level climbing and non-climbing athletes.

DOWNLOAD FREE eBOOK HERE >>

ebook 10 must-do exercises for climbers by Eric Horst


Get A Physical Advantage with PhysiVāntage!

International best-selling author and climbing coach, Eric Hörst

 

*** Save 15% off any full-price PhysiVāntage Nutrition with checkout code: SAVE15 ***

bouldering, gym climbing, sport climbing, big wall climbing, physivantage works!

 

Copyright notice. This eBook is copyrighted material. These contents may not be distributed to or reproduced for others without written permission of the author. Information on this eBook is provided for your personal non-commercial use, and may not be copied or distributed in any way.

  • Share:


Also in Articles

Jonathan Siegrist on Flow, Focus, and (more) 5.15’s
Jonathan Siegrist on Flow, Focus, and (more) 5.15’s

August 02, 2025

Read More

PhysiVantage Crushers Meetup in Lander WY!
PhysiVantage Crushers Meetup in Lander WY!

July 12, 2025

Read More

Why Top Doctors & Physiotherapists Recommend Collagen
Why Top Doctors & Physiotherapists Recommend Collagen

July 01, 2025

Read More

Follow

Tag @PhysiVāntage in your social media posts!

  • Become an Ambassador!
  • Shipping Info
  • Refund Policy
  • 20% Discount for Military & First Responders!
  • FAQ
  • Medical Advisory Board
  • Quality & Trust
  • European Sales
  • Pro Deal Purchases
  • Search
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Gift Cards

© 2025 PhysiVāntage®. Training For Climbing, LLC | 717-394-1678
Powered by Shopify

American Express Diners Club Discover JCB Mastercard PayPal Venmo Visa
★ Reviews

Let customers speak for us

1244 reviews
Write a review
93%
(1159)
5%
(63)
1%
(14)
1%
(7)
0%
(1)
1174
A
SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)
Antonio Sanchez
Beat Collagen supplement

Mixes in well, I love the unflavored option.

J
POWERPLEX™ Plant-Based Protein and Collagen Alternative (2 lbs)
Jody Hughes
Great taste and filling

This and the collagen are my go to's everyday. The cold brew flavor is my favorite and taste like an iced coffee without all the jitters. I like to mix with almond milk for a really unique and enjoyable taste. It really does work! The plant protein doesn't make me as heavy as other protein mixes, and it absorbs into my system quicker than whey.

K
Weapons-Grade Whey® Protein Complex for Strength Gains and Recovery (2 lbs)
Kai S
Powerful Protein for Performance.

Really hits the mark for either a post-workout recovery shake or hitting your daily protein needs. Pairs extra well with Fairlife milk for a lactose-free and tasty shake. Thanks Eric + team!

L
"FLOW" Electrolyte Powder (with 300mg of Potassium & Plant-Based BCAAs)
Lu Bank

"FLOW" Electrolyte Powder (with 300mg of Potassium & Plant-Based BCAAs)

E
SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)
Esther Bostic
Love It

Flavor is great. Mixes easily in hot or cold. Using it daily. Thanks for the cup mixer, really makes it smooth!

123