The journey from "beginner climber" to becoming an "advanced climber" in a single book!
In the sport of rock climbing 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many beginner climbers to be out of their reach, but that’s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber.
How to Climb 5.12 can help beginner and intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and instruction on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short and enjoyable as possible!
Inside you’ll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.
The performance guidebook to the higher grades!
There’s no such thing as too much strength! –Wolfgang Güllich This highly anticipated exercise book comes from Nuremberg, Germany, the birth place of modern training...View full product details