I have been using creatine off and on for 30+ years, I view it as an important foundation supplement. As a physician/athlete for 4 decades, I have been able to follow the research on creatine a long time, and can vouch for the solid scientific backing of the benefits of creatine.
PysiVantage creatine is the highest quality, dissolves easily in water, and is tasteless.
I fully recommend PhysiVantage Creatine for any strength and endurance athlete.
I recommended this to my gym partner too. This plus a little bit of flow is perfect for a good run or any heavy lifting
This worked for me well, my shoulder and knee have bad inflammation and I take this redux hp, give about 3 weeks , you will notice it to get better slow.
Older climber and physician here.....have been using Super Charged Collagen about 2 years now, after a finger pully injury. I feel my tendon strength is stronger now.....I typically take my Collagen once in the morning and then about 30-60 minutes before a workout.
As a Physician, I have studied supplements thoroughly over the past few decades, and fully support the benefits of Collagen supplementation for tendon and muscle strength and recovery.
This has improved my recovery times a lot. I noticed significantly less joint stiffness / muscle soreness after heavy training sessions without any stomach upset. But, you have to be patient! I didn’t change anything else in my routine, but after using it consistently over time, I noticed a huge difference. My recovery is much faster. Highly recommend it as a natural daily anti-inflammatory, just stick with it!