$7.95 Flat Rate Shipping within the contiguous USA

Menu
PhysiVāntage®
0
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
      • "ELEVATE" T-shirt
      • "Sendure X" T-shirt
      • PhysiVāntage® Logo Hat
      • Electric Whisk (handheld)
      • Stainless Steel Bottle with PV Logo
      • Water Bottle with Sendure-X Logo
      • PhysiVāntage Logo T-shirt
      • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
      • Lattice "MX Edge" Lift Trainer
      • Lattice "MxEdge SWITCH" Training Board
      • Lattice "Triple" Testing & Training Hangboard
      • Lattice "Heavy Roller" Forearm Trainer
      • Lattice "MEGA Bar" Portable Hangboard
      • Lattice "QUAD" Pinch Block
      • Lattice Lifting/Loading Pin
      • Lattice "Mini Bar" for Warm-Up & Training
      • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
      • The Ultimate Guide to Hangboard Training
      • Campus Training Is Connective Tissue Training
      • Daily Finger Training Protocol
      • 7/3 Hangboard Training Protocol
      • Tendon Training Process Cycle
      • Finger Injury Rehab Video (A2/A4 Pulleys)
      • Core Training Video
    • Training Podcasts
      • Podcasts on Tendon Training and Injury Prevention
      • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • Sign in
  • Your Cart is Empty
PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
    • "ELEVATE" T-shirt
    • "Sendure X" T-shirt
    • PhysiVāntage® Logo Hat
    • Electric Whisk (handheld)
    • Stainless Steel Bottle with PV Logo
    • Water Bottle with Sendure-X Logo
    • PhysiVāntage Logo T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
    • Lattice "MX Edge" Lift Trainer
    • Lattice "MxEdge SWITCH" Training Board
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • 0 0

Annie Sanders Makes Her Debut on the Adult Climbing Circuit at 15 years old!

November 09, 2023

 Photo: Annie Sanders World Cup Seoul 2023

 

Annie Makes Her Debut on the Adult Climbing Circuit at 15 years old!

Annie Sanders doesn’t believe in ceilings. She’d already racked up a litany of climbing accomplishments before her 16th birthday this summer. As one of the most decorated climbers in the youth circuit, Sanders holds four World Youth Championship wins and six National Youth Championship wins. Those are enough to fill the trophy case of a lifetime on their own. 


But for Sanders, that was just a precursor. She rode that runway all the way to the big leagues this year. Transitioning to the Open Sport Class Category turned the ceiling of her youth circuit days into the floor of her elite level potential. Sanders found herself brushing shoulders with the same women that she’d looked up to since her first climbing competition at age seven. Now, she only had to look side to side. 


Despite her rookie status, Sanders kept up with the best of them all season long. She could have spent her introductory year just checking out the scene. But Sanders opted to make a statement from the get-go. She kicked off this new tier of her climbing career with gold medals at the 2022 Yeti Climbing National Championships in both the Bouldering and Lead competitions.


Sanders followed that up with four top-ten finishes at World Cup Events and fourth place at the Pan American Games in late October as the youngest member of Team USA. And if jet-setting around the globe for nearly six months straight wasn’t enough, she’s headed to the Red River Gorge over Thanksgiving in pursuit of a redpoint on her long-standing project, Lucifer (5.14c). 

The Balancing Act

Let’s keep in mind that Sanders is also a junior in high school. She balances a schedule packed full of AP classes and college prep with enough training, traveling, and competing to constitute a full-time job. “I don’t have a lot of free time,” Sanders laughs. Her training days start with early mornings spent chipping away at schoolwork in time to head to the gym for an afternoon of training. Tack on the commute, rest and recovery routines, and a few cross-training sessions in the weightroom and the pool and there goes her week. 

Sanders’ split focus between her student and athlete lives only seems to power her potential even further, though. She’s had to learn how to advance her training without eating away more time. 

“My sessions now look pretty similar to how they were when I was competing as a youth,” she explains. “The major difference is that they’re more intense. When I was in the youth circuit, I was more focused on having fun. Now I have to be a bit more serious about my training. I still try to enjoy every session and I’m in the gym for about the same amount of time but I’m working a lot harder while I’m there.” 

Sanders also finds plenty of fulfillment within the climbing community itself. Close connections form quickly when you’re on the road with the same people who share your same dreams and routines. She’s tight with her coach and teammates and savored her time in the athlete village during the Pan American Games. Sanders might not get the typical teenage experience via the path she’s chosen, but that’s not the same as missing out. 


Lessons from the Elite Circuit

Sander's shows so much promise as an athlete in part because she doesn’t let herself get complacent. After such a massively successful intro to the elite ranks, anyone in her position could easily take the opportunity to rest on their laurels a bit. She’s clearly doing something right with that kind of debut.

If it ain’t broke…don't fix it.

But Sanders loves to fine-tune. That’s what keeps her constantly edging ahead. She has a knack for turning good into great by intentionally finding and fortifying the weakest links. It’s excitement for the future, not regret for the past, that motivates her to hunt for potential improvements. 

This time, Sanders stumbled upon a few vulnerabilities in her mental game. All her accolades aside, Sanders knows that she didn’t show up at her full potential for some of the comps on the World Cup circuit. She explains how “it was hard to battle out the negative thoughts during competition” and that she’s still learning how to accept that “one comp doesn’t define who you are” because that energy’s better spent refocusing on the next.

That’s one key discrepancy between the youth and elite systems that Sanders has realized. “When I was competing in youth there was only one chance because there weren’t that many comps in a season,” says Sanders. “Competing in the Open circuit offers so many more chances. If I didn’t do well in one comp, I could come back and try again at the next. That’s helping me learn to overcome any negativity.”

Sanders also wants to improve her reaction times on the wall. After making it to the head wall during the Lead Finals of the Pan American Games, something she’d fallen short of in each World Cup competition, she noticed that the difference came down to moving with confidence and certainty. “I think all the experience in the World Cups helped with that,” Sanders reflects. “I’ve been a little too slow and hesitant on routes before, and this time I felt more relaxed and flowy. It was really cool making it that far, so I’m going to keep working on being more care-free and going for things.”

She’ll spend the winter infusing more assuredness into her climbing in time for the next round of National Team Trials next March. She’s already pre-qualified for bouldering, so Sanders will focus primarily on lead until then to see if she can secure dual qualification. Her trip to the Red will help initiate that training cycle with an emphasis on building endurance and finding flow. Sanders’ open-minded attitude suggests that this season, no matter how fruitful, has nothing on what’s coming next. 

Annie Sanders uses SendureX, especially during her endurance training blocks, and bookends every climbing session with Supercharged Collagen and Weapons-Grade Whey.

 

  • Share:


Also in Articles

Jonathan Siegrist on Flow, Focus, and (more) 5.15’s
Jonathan Siegrist on Flow, Focus, and (more) 5.15’s

August 02, 2025

Read More

PhysiVantage Crushers Meetup in Lander WY!
PhysiVantage Crushers Meetup in Lander WY!

July 12, 2025

Read More

Why Top Doctors & Physiotherapists Recommend Collagen
Why Top Doctors & Physiotherapists Recommend Collagen

July 01, 2025

Read More

Follow

Tag @PhysiVāntage in your social media posts!

  • Become an Ambassador!
  • Shipping Info
  • Refund Policy
  • 20% Discount for Military & First Responders!
  • FAQ
  • Medical Advisory Board
  • Quality & Trust
  • European Sales
  • Pro Deal Purchases
  • Search
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Gift Cards

© 2025 PhysiVāntage®. Training For Climbing, LLC | 717-394-1678
Powered by Shopify

American Express Diners Club Discover JCB Mastercard PayPal Venmo Visa
★ Reviews

Let customers speak for us

1243 reviews
Write a review
93%
(1158)
5%
(63)
1%
(14)
1%
(7)
0%
(1)
1172
J
POWERPLEX™ Plant-Based Protein and Collagen Alternative (2 lbs)
Jody Hughes
Great taste and filling

This and the collagen are my go to's everyday. The cold brew flavor is my favorite and taste like an iced coffee without all the jitters. I like to mix with almond milk for a really unique and enjoyable taste. It really does work! The plant protein doesn't make me as heavy as other protein mixes, and it absorbs into my system quicker than whey.

K
Weapons-Grade Whey® Protein Complex for Strength Gains and Recovery (2 lbs)
Kai S
Powerful Protein for Performance.

Really hits the mark for either a post-workout recovery shake or hitting your daily protein needs. Pairs extra well with Fairlife milk for a lactose-free and tasty shake. Thanks Eric + team!

L
"FLOW" Electrolyte Powder (with 300mg of Potassium & Plant-Based BCAAs)
Lu Bank

"FLOW" Electrolyte Powder (with 300mg of Potassium & Plant-Based BCAAs)

E
SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)
Esther Bostic
Love It

Flavor is great. Mixes easily in hot or cold. Using it daily. Thanks for the cup mixer, really makes it smooth!

A
SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)
Alida Bockino

SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)

123