Sadly the content was nothing new, I have seen it in other books such as Training for climbing, the climbing bible etc. I do regret buying it. The quality of the book was high, and if you do not have any books about climbing training routines this might be for you; but based on my collection there are other books on the market which do a better job.
Supercharged Collagen® Bulk Discount (Connective Tissue & Joint Support)
Good flavor and great amount of protein. Perfect for post workout.
Such a big fan of the Weapons-Grad Whey! I always enjoy it after every climbing session and also works great in smoothies when you need some protein throughout the day. The Vanilla mixed with some cold brew and ice is great on those hot days too!