FLOW (Electrolytes & Plant-Based BCAAs)

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New Product!

We designed FLOW to support muscle function and performance throughout long days of climbing, running, biking, hiking, or just working out...and to help accelerate recovery when you're done!

Do you train and feed your body like it's a high performance machine? If so, then FLOW is the product for you! No other BCAA or Electrolyte product can match our unique 2-in-1 formula.

Our novel FLOW formula combines premium-grade ingredients including vegan branched-chain amino acids (BCAAs), L-glutamine, and electrolytes sourced from Coconut Water Powder, Himalayan Pink Salt, and Aquamin™ multi-mineral complex.

Mix FLOW with water in a large bottle and sip throughout activity/exercise to:

  • Support muscle and nerve function
  • Reduce cramping and fatigue
  • Decrease soreness and recovery time
  • Maintain proper hydration

FLOW is sugar-free and flavored naturally, a mild Raspberry Lemonade perfectly balanced between sweet and tart.


During Exercise: Mix 1 or 2 scoops of FLOW into a large water bottle and sip throughout workouts or activities.

Daily Use: Mix 1 scoop of FLOW into 16oz of water for a refreshing and zero-calorie beverage with no artificial sweeteners, flavors, or colors.


FLOW is built from scratch to be the highest quality and most effective BCAA/Electrolyte supplement on the market. We sourced the best ingredients to create a peerless final product that you can trust.

  • InstAminos™ is fermented, vegan, non-GMO branched chain amino acids (BCAA) proven to stimulate mTOR for protein synthesis that drives muscle growth and recovery.
  • Aquamin™ is derived from seaweed and provides bioactive calcium, magnesium, and 72 other trace minerals.
  • CocOganic® is formulated from organic, freeze-dried coconut water. Coconut water is rich in natural electrolytes, and its alkalizing effects help to restore a natural pH balance in the body. CocOganic®Plus is a registered trademark of Nature’s Power Nutraceuticals Corp®.
  • Himalayan pink salt, sourced from near the Karakoram in Pakistan, contains less sodium per serving than ordinary table salt, but a wide range of trace minerals including potassium, magnesium, and calcium.
  • L-glutamine is effective at supporting intestinal and immune system health and it appears to benefit the body during prolonged endurance exercise.

NOTE: FLOW ingredients are safe for competition as clarified and sanctioned by WADA, IOC, NCAA. The product is manufactured in a cGMP-certified and FDA-registered facility which tests each raw material and all finished products to validate the nutrition facts and vitamin & mineral label claims are met and other hazardous elements, such as microorganisms, are not present. Made in the USA.

Customer Reviews

Based on 24 reviews

I like combining FLOW with Endure X before training sessions or cycling. Keeps me hydrated and going for longer.

Chelsea McGivney
FLOW for When You're On the Go!

I started using FLOW for my endurance training days, like when I'm going to be out at the crag for hours at a time or during a longer training session when I know I'll be sweating a lot. This product not only tastes amazing, but it definitely helps to keep me hydrated and cramp-free during those longer sweat sessions. Highly recommend!

Found it!

Flow has really helped my find and keep my flow during training. I feel, overall, more hydrated and recovering somewhat quicker. I take this during workouts and feel better at the end, and I’ve also started drinking some in the morning on rest days. I’ve been feeling just generally better since, especially on the hot summer days.

I’d love to see some more flavors though.

Chase Sutton
Can't start my day without it!

I've been taking flow for maybe 2 months now and there has been a serious noticeable difference in my climbing! As well as just overall daily performance. I'm so bad about drinking water so the hydration aspect of this definitely gives me an edge on my hydration leaving me feeling amazing every day! My recovery time has significantly increased as well! I spend longer days on the wall, and definitely feel like I have way more hard sending days than not! A huge plus has been that it doesn't make me feel twitchy or weird. Most supplements in general give me a strange feeling due to all the stimulants they put in their products, this as well as all the other products don't!

AJ Flynn
Felt unstoppable

I did my usual workout routine and decided to do it again because I wasn’t even tired