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Finger training on a hangboard is one of the most basic—and effective—ways to improve climbing performance. In this video, Cameron Hörst details the "7/3 Repeater" protocol he used to train-up his finger strength-endurance for his ascent of Lucifer (5.14c/8c+). Consider adding one or two brief Repeater training sessions to your current climbing and training schedule!
Pro Tip: Although not covered in this video, Cameron augmented his finger training with pre-workout consumption of Supercharged Collagen. Learn more about this research-based tendon and muscle matrix support supplement in this article.
Subscribe to the Training4Climbing YouTube channel to view other training videos.