Hello Climbing Friend!
While I have written several training books over the last 30 years—detailing literally hundreds of exercises and training protocols—this eBook presents a distillation of this massive knowledge base in the form of 10 simple, yet effective exercises that every serious climber should include in their training program.
Of course, these “10 Must-Do Exercises” represent just the tip of the training-for-climbing iceberg—there are dozens of other beneficial exercises you should consider and, importantly, the structuring of an effective day-to-day training program, that addresses your unique weaknesses, is the magic that brings about excellent results.
I encourage you to explore the wealth of information under the "Training", "Science" and "Blog" Menu above. I also invite you to read more about PhysiVāntage—industry-leading nutrition used daily by dozens of top professional climbers and thousands of recreational and elite-level climbing and non-climbing athletes.
International best-selling author and climbing coach, Eric Hörst
Copyright notice. This eBook is copyrighted material. These contents may not be distributed to or reproduced for others without written permission of the author. Information on this eBook is provided for your personal non-commercial use, and may not be copied or distributed in any way.
