In a departure from my usual lecture style podcasts, I'm happy to feature a guest on this month's T4C podcast—Dr. Tyler Nelson, a chiropractic physician and owner of Camp 4 Human Performance in Salt Lake City.
The focus of this podcast is Blood Flow Restriction (BFR) training. This training modality has been around for decades, but has only been recently popularized by some physiotherapists and coaches. Among climbers, perhaps no one is more knowledgable on this topic than Dr. Nelson. In this 40-minute interview we'll explore the different BFR training protocols, and how BFR training may be a beneficial intervention for injured and healthy climbers alike.
You can also listen on iTunes or Spotify by subscribing to "Eric Hörst's Training For Climbing" podcast!
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