$7.95 Flat Rate Shipping within the contiguous USA

Menu
PhysiVāntage®
0
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
      • "ELEVATE" T-shirt
      • "Sendure X" T-shirt
      • PhysiVāntage® Logo Hat
      • Electric Whisk (handheld)
      • Stainless Steel Bottle with PV Logo
      • Water Bottle with Sendure-X Logo
      • PhysiVāntage Logo T-shirt
      • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
      • Lattice "MX Edge" Lift Trainer
      • Lattice "MxEdge SWITCH" Training Board
      • Lattice "Triple" Testing & Training Hangboard
      • Lattice "Heavy Roller" Forearm Trainer
      • Lattice "MEGA Bar" Portable Hangboard
      • Lattice "QUAD" Pinch Block
      • Lattice Lifting/Loading Pin
      • Lattice "Mini Bar" for Warm-Up & Training
      • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
      • The Ultimate Guide to Hangboard Training
      • Campus Training Is Connective Tissue Training
      • Daily Finger Training Protocol
      • 7/3 Hangboard Training Protocol
      • Tendon Training Process Cycle
      • Finger Injury Rehab Video (A2/A4 Pulleys)
      • Core Training Video
    • Training Podcasts
      • Podcasts on Tendon Training and Injury Prevention
      • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • Sign in
  • Your Cart is Empty
PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X® - Pre-Workout & Power Endurance
    • Supercharged Collagen®
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant Protein
    • Creatine Monohydrate (micronized)
    • "FLOW" - Electrolytes & BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • VITALIUM™ Multi-Vitamin
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • APPAREL & LOGO BOTTLES
    • "ELEVATE" T-shirt
    • "Sendure X" T-shirt
    • PhysiVāntage® Logo Hat
    • Electric Whisk (handheld)
    • Stainless Steel Bottle with PV Logo
    • Water Bottle with Sendure-X Logo
    • PhysiVāntage Logo T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
    • FREE Training eBook Download >>
  • TRAINING
    • Finger Force Testing & Training with Force Board
    • Lattice UK - Training Equipment
    • Lattice "MX Edge" Lift Trainer
    • Lattice "MxEdge SWITCH" Training Board
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
    • Latest Collagen Research Impresses!
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG POSTS
    • TRAINING AND NUTRITIONAL INFLUENCE ON ATHLETE INJURY RISK AND CONNECTIVE TISSUE ADAPTATIONS
    • Training & Nutrition for Developing Stronger Tendons
    • LATEST COLLAGEN RESEARCH!
    • ANNIE SANDERS MAKES HER DEBUT ON THE ADULT CLIMBING CIRCUIT AT 15 YEARS OLD!
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
    • The 8 Superpowers of the Best Climbers
    • CAMERON HÖRST DECLARES "MARTIAL LAW" (5.15A)
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Three 5.15s in 2020 by Jonathan Siegrist
  • ABOUT US
    • About PhysiVāntage®
    • Our Founder
    • Medical Advisory Board
    • Quality, Transparency, and Trust
    • Charities We Support
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Mission Statement & Beliefs
    • Climbing Business Journal PV Feature
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • 0 0

T4C Podcasts: A Revolution in Finger Training for Climbers!

April 26, 2019

This may be the most important podcast you’ve heard in a long time…or, perhaps, ever!

If you engage in hard finger training, frequently push your physical limits, and/or occasionally experience tendon or joint pain…then this podcast could be game-changer for you.

Traditionally, tendons and ligaments (such as the A2 pulleys of the fingers) have been viewed as inert structures that changed little after adolescence. We now know, however, that these connective tissues are dynamic and metabolically active. New studies provide clues as to how athletes can play an active role in developing stronger, more robust, and higher performance connective tissues. This is a revolutionary concept for hard-training climbers…and it may change the way you train, eat, and recover going forward.

This podcast is the second in a series on sinew training for improved health and enhanced performance. Revisit podcast #33 for an introduction to the topic. Podcasts #34 and #35 will break more new ground on the topic of training for climbing—don’t miss them!

Subscribe on Apple Podcasts, Stitcher and Spotify to “Eric Hörst’s Training For Climbing” podcast. Please write a review!


Copyright © 2000–2019 Eric J. Hörst | All Rights Reserved.
  • Share:


Also in Articles

Latest Collagen Research Impresses!
Latest Collagen Research Impresses!

June 10, 2025

Read More

Are NSAIDs Hurting Your Training & Performance?
Are NSAIDs Hurting Your Training & Performance?

June 05, 2025

Read More

Why Top Doctors & Physiotherapists Recommend Collagen
Why Top Doctors & Physiotherapists Recommend Collagen

June 04, 2025

Read More

Follow

Tag @PhysiVāntage in your social media posts!

  • Become an Ambassador!
  • Shipping Info
  • Refund Policy
  • 20% Discount for Military & First Responders!
  • FAQ
  • Medical Advisory Board
  • Quality & Trust
  • European Sales
  • Pro Deal Purchases
  • Search
  • Affiliate Program
  • Privacy Policy
  • Terms & Conditions
  • Gift Cards

© 2025 PhysiVāntage®. Training For Climbing, LLC | 717-394-1678
Powered by Shopify

American Express Diners Club Discover JCB Mastercard PayPal Venmo Visa
★ Reviews

Let customers speak for us

1236 reviews
Write a review
93%
(1151)
5%
(63)
1%
(14)
1%
(7)
0%
(1)
1166
M
SENDURE-X® - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!
Mr. McC
Great product!

I use it for climbing and long distance trail running. Great taste! Great product!

G
SENDURE-X® - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!
Gregory Steverson
Sendure x

It has become my go to
Pre-workout drink and the drink I take to the crag. I do feel my endurance and recovery has improved since I have started drinking it

J
SENDURE-X® - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!
Jessie Graff

SENDURE-X® - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!

N
SUPERCHARGED COLLAGEN® (Connective Tissue, Skin & Joint Support)
Noah Swanson

Just starting to use it, but it seems to be working great! I love that the website has the science and sources behind it!

A
"ELEVATE" T-shirt
Andrew McClung
Great shirt!

The shirt looks super cool and presents the brand really well! It’s also comfortable and allows good air flow which I like!

123