Menu
PhysiVāntage®
0
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X™ - Pre-Workout & Power Endurance
    • Supercharged Collagen™
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant-Based Protein
    • "FLOW" - Electrolytes & Plant-Based BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • LATTICE TRAINING TOOLS
    • APPAREL
      • PhysiVāntage Logo T-shirt
      • "Endure X" T-shirt
      • "ELEVATE" T-shirt
      • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
  • TRAINING
    • Lattice UK - Training Equipment
      • Lattice "Triple" Testing & Training Hangboard
      • Lattice "Heavy Roller" Forearm Trainer
      • Lattice "MEGA Bar" Portable Hangboard
      • Lattice "QUAD" Pinch Block
      • Lattice Lifting/Loading Pin
      • Lattice "Flex Mat" for Yoga & Stretching
      • Lattice "Flex Block"
      • Lattice "Mini Bar" for Warm-Up & Training
      • Lattice MICROS Training Holds "6 Pack"
      • Lattice "Peanut Roller"
      • Stretching Discount Bundle (Save 10%)
    • Training Articles
      • The Ultimate Guide to Hangboard Training
      • Campus Training Is Connective Tissue Training
      • Daily Finger Training Protocol
      • 7/3 Hangboard Training Protocol
      • Tendon Training Process Cycle
      • Finger Injury Rehab Video (A2/A4 Pulleys)
      • Core Training Video
    • Training Podcasts
      • Podcasts on Tendon Training and Injury Prevention
      • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG
    • Natalia Grossman Wins World Cup!
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Brittany Goris Climbs 5.14a on Gear!
    • Three 5.15s in 2020 by Jonathan Siegrist
    • Training and Dietary Influence on Connective Tissues
    • Three V16 Boulders by Drew Ruana!
    • The 8 Superpowers of the Best Climbers
    • Youth Rock Climbing Overuse Injuries
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
  • ABOUT US
    • About PhysiVāntage®
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Registered Dietitian - Amity Warme
    • Mission Statement & Beliefs
    • Our Founder
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • Sign in
  • Your Cart is Empty
PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X™ - Pre-Workout & Power Endurance
    • Supercharged Collagen™
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant-Based Protein
    • "FLOW" - Electrolytes & Plant-Based BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • LATTICE TRAINING TOOLS
    • APPAREL
    • PhysiVāntage Logo T-shirt
    • "Endure X" T-shirt
    • "ELEVATE" T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
  • TRAINING
    • Lattice UK - Training Equipment
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Flex Mat" for Yoga & Stretching
    • Lattice "Flex Block"
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Lattice "Peanut Roller"
    • Stretching Discount Bundle (Save 10%)
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
  • PRO TEAM
    • Pro Athlete Team
    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG
    • Natalia Grossman Wins World Cup!
    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Brittany Goris Climbs 5.14a on Gear!
    • Three 5.15s in 2020 by Jonathan Siegrist
    • Training and Dietary Influence on Connective Tissues
    • Three V16 Boulders by Drew Ruana!
    • The 8 Superpowers of the Best Climbers
    • Youth Rock Climbing Overuse Injuries
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
  • ABOUT US
    • About PhysiVāntage®
    • How PhysiVāntage Helps YOU!
    • Supplement Users Guide
    • Science-Based Supplements
    • Registered Dietitian - Amity Warme
    • Mission Statement & Beliefs
    • Our Founder
    • F.A.Q.
    • CONTACT INFO
    • European Sales
  • 0 0

Adjunct Compensatory Training for Climbers - FREE eBook Download!

A few of my German climbing friends—Volker, Dicki, and Patrick—have written a great training eBook with the support of Adidas. They asked me to share with you the link for a free download!

When I clicked the link I was stunned. This is a beautiful 96-page eBook loaded with rehab and prehab exercises that can benefit every climber. It’s chock-full with photos and descriptions that will help you learn the exercises quickly.

act ebook free download

No surprise—these guys know their stuff! Volker is a surgeon to the climbing stars and author of the climbing injury bible One Move Too Many. Patrick and Dicki are the authors of the best-selling Gimme Kraft training book, and they coach many top European climbers including Alex Megos.

So what are you waiting for?

Download this book—it’s certainly worth $30 or more, but you can download it for FREE right here, right now!

  • Share:


Also in Articles

How Gut Health Can Impact Your Performance
How Gut Health Can Impact Your Performance

Read More

Climb More Creatively with Alex Megos’ Stretching Routine
Climb More Creatively with Alex Megos’ Stretching Routine

Read More

Jordan Cannon, Matt Segal, and Jesse Huey Make the Second Ascent of Cowboy Direct on Trango Tower
Jordan Cannon, Matt Segal, and Jesse Huey Make the Second Ascent of Cowboy Direct on Trango Tower

Read More

Follow

Tag @PhysiVāntage in your social media posts!

  • Become an Ambassador!
  • European Sales
  • FAQ
  • Shipping Info
  • Refund Policy
  • Search
  • Pro Deal
  • Privacy Policy
  • Terms & Conditions

© 2023 PhysiVāntage®. Training For Climbing, LLC | 717-394-1678
Powered by Shopify

American Express Apple Pay Diners Club Discover JCB Mastercard PayPal Venmo Visa
★ Judge.me Reviews

Let customers speak for us

1024 reviews
Write a review
93%
(949)
6%
(57)
1%
(13)
0%
(5)
0%
(0)
957
A
SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)
Aleksi Callanta

SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)

J
Lattice Lifting Pin
James D
Best simple kit I've used!

I bought this along with the heavy roller and training is so much simpler! I just load the weights up on the pin, clip in and go train. I used to use slings and karabiners but I'll never go back now. Makes the house tidier too!

J
Lattice "Heavy Roller" Grip Trainer
James D
Incredible for wrist strength

I've always struggled with wrist strength in climbing and never known how to improve it off the wall. Slopers felt hard, my wrist pops and cracks a bit on them as well. This tool fixed it! I love it. Really well made as well, so it looks good too.

G
Sendure X™ - Pre-Workout & Peak Performance (Boost Power-Endurance & Stamina) - NSF Sport Certified!
Gavin Thomas

Just amazing. Nothing more to say

R
"ELEVATE" T-shirt
Randy Leavitt
nice feel and color

This shirt is well cut and nice to wear while climbing. And the color is cool!

123
Powered by Judge.me