Training For Climbing

$26.95 $29.95

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The best-selling book on training for climbing—over 200,000 copies sold worldwide!

This 3rd edition of Training for Climbing builds on the international best-selling first and second editions of this breakthrough text. Drawing on the latest climbing research, Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.

Some of the vital topics explored in detail:

Energy system training to develop greater strength, power-endurance, and aerobic endurance—invaluable for nuancing advanced- and elite-level training programs for maximum effectiveness.
“Training zones” for rock climbers—the secret to truly effective training of the crucial forearm flexor muscles.
Five new hangboard training protocols for developing maximum strength and strength-endurance in the finger flexors.
Power-endurance training protocols for increasing anaerobic capacity (critical for steep, powerful boulders and routes).
How to execute and nuance submaximal (volume) climbing to strengthen the local (forearm) aerobic energy system.
How to execute a proper training taper to create a peaking effect for a project redpoint day, roadtrip, or competition.
Recalibrating the brain’s central governor for higher power output, increased stamina, and pushing your body to a new performance extreme.
Daily Undulating Periodization as a novel method of on-season programming (i.e. how to schedule weekday workouts to help, not hurt, performance when you’re climbing hard on the weekends).
Does running (and other generalized aerobic training) enhance climbing performance…and, if so, how much aerobic activity is beneficial?
How to accelerate recovery on-route, between climbings, and in between training/climbing days.
Comprehensive core training—how to build total core strength (not just strong abs)!
Stabilizer training to reduce risk of shoulder injury and improve your climbing power.
How to accelerate learning of climbing skills—learn the rules for truly effective practice and developing excellent technique.
How to control your mind and emotions in stressful situations—learn how to improve focus, manage fear, overcome adversity, and stretch your limits!

This edition of Training for Climbing includes expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 352 pages of expert instruction make for the most advanced and complete book of its type!

Let Hörst’s passion for climbing, research, training, and his exploration of the boundaries of personal performance help you achieve your personal best!

Got this book as an intermediate climber (V6) and have found it very useful. If you’re looking for a training routine(s), it so much easier to find or make a program if you have an underlying understanding of how your muscles and tendons function and how different types of training affect and influence them. The book has been really empowering and for me it’s been the most coherent and useful source that I’ve found to help me delve into the somewhat murky world of training. Combine it with the podcast and you probably won’t need much else in my opinion.

Training For Climbing

Kick ass book

Awesome book.
Well written with cited scientific sources. Makes training effective and planning routines easy.
Only been training a couple weeks and already lead my first 5.11a outside.
Couldn’t recommend this book more.

1 2

Excellent

Switched from GNARLY BCAA's and wouldn't turn back.
Better flavor, ingredients, electrolytes, AND supporting a company owned and operated by a legendary member of the climbing community. Love this product!

it's my go to

I tell people about it pretty often. So far, I can't find a better option for staying hydrated more efficiently while I'm moving. Be it climbing, lifting, or running.

Best protein!

The chocolate is the best flavor!
It mixes easily and well and augments whatever you put it in - my preference is some coffee.

Great product

Very easy to use the collagen in my morning coffee, dissolves well, no flavor.

Training For Climbing

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