"FLOW" (Electrolytes & Plant-Based BCAAs)

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Do you train and feed your body like it's a high performance machine? If so, then FLOW is the product for you! 

No other BCAA or Electrolyte product can match our unique 2-in-1 formula.

We designed FLOW to support muscle function and performance throughout long days of climbing, running, biking, hiking, or just working out...and to help accelerate recovery when you're done!


Premium-Grade Electrolytes Enhanced with BCAAs to Aid Absorption & Muscle Function!

Our novel FLOW formula combines premium-grade ingredients including vegan branched-chain amino acids (BCAAs), L-glutamine, and electrolytes sourced from Coconut Water Powder, Himalayan Pink Salt, and Aquamin™ multi-mineral complex.

Mix FLOW with water in a large bottle and sip throughout activity/exercise to:

  • Support muscle and nerve function
  • Reduce cramping and fatigue
  • Decrease soreness and recovery time
  • Maintain proper hydration

FLOW is sugar-free and flavored naturally, a mild Raspberry Lemonade perfectly balanced between sweet and tart.


During Exercise: Mix 1 or 2 scoops of FLOW into a large water bottle and sip throughout workouts or activities.

Daily Use: Mix 1 scoop of FLOW into 16oz of water for a refreshing and energizing beverage with no artificial sweeteners, flavors, or colors.


FLOW is built from scratch to be the highest quality and most effective BCAA/Electrolyte supplement on the market. We sourced the best ingredients to create a peerless final product that you can trust.

  • InstAminos™ is fermented, vegan, non-GMO branched chain amino acids (BCAA) proven to stimulate mTOR for protein synthesis that drives muscle growth and recovery.
  • Aquamin™ is derived from seaweed and provides bioactive calcium, magnesium, and 72 other trace minerals.
  • CocOganic® is formulated from organic, freeze-dried coconut water. Coconut water is rich in natural electrolytes, and its alkalizing effects help to restore a natural pH balance in the body. CocOganic®Plus is a registered trademark of Nature’s Power Nutraceuticals Corp®.
  • Himalayan pink salt, sourced from near the Karakoram in Pakistan, contains less sodium per serving than ordinary table salt, but a wide range of trace minerals including potassium, magnesium, and calcium.
  • L-glutamine is effective at supporting intestinal and immune system health and it appears to benefit the body during prolonged endurance exercise.

NOTE: FLOW ingredients are safe for competition as clarified and sanctioned by WADA, IOC, NCAA. This product is manufactured in a cGMP-certified facility which tests each raw material and then third-party tests every finished batch to validate the nutritional facts and vitamin & mineral label claims are met and other hazardous elements, such as microorganisms, are not present. Made in the USA.

Customer Reviews

Based on 58 reviews

"FLOW" (Electrolytes & Plant-Based BCAAs)

Jenn K.
No more post-run headaches

I finally found something that resolves my post run headaches! I’ve been struggling for years finding the right product to replenish my electrolytes- I get really sweaty when I run or after a strenuous workout. I found that one scoop mixed in water a few hours before my run and one scoop after my run works great!

Kacey Minear
So Delicious and Hydrating

I live in a hot and dry climate, so hydrating well is crucial! FLOW has helped me feel more energetic and less lightheaded/lethargic during my climbing and training.

Fen W
FLOW Fo Sho!

This (plus Sendure-X) is my go-to supplement for climbing and weight-lifting. Reduces soreness and recovery time AND it's super tasty! Love this stuff, love this company :)

Davan Howell
Good for long approaches or big days

Been using this for a few months now as a hydration boost in the alpine. Got to say I really like the flavor first off. I mostly started using it as a healthier alternative to what I was using. It definitely works better. It makes a 2 hour approach and climbing feel pretty chill.