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PhysiVāntage®
  • SHOP
    • "CRUSH" No-Jitters Pre-Workout
    • SENDURE X™ - Pre-Workout & Power Endurance
    • Supercharged Collagen™
    • Weapons-Grade Whey® Protein Complex
    • POWERPLEX™ Plant-Based Protein
    • "FLOW" - Electrolytes & Plant-Based BCAAs
    • REDUX HP™ - Natural Pain Relief & Recovery
    • Mag-ATP Booster
    • Organic Greens Superfood
    • SEND BLEND COFFEE
    • The Ultimate Pre-Workout Stack!
    • BULK DISCOUNTS & BUNDLES (Save up to 20%)
    • LATTICE TRAINING TOOLS
    • APPAREL
    • PhysiVāntage Logo T-shirt
    • "Endure X" T-shirt
    • "ELEVATE" T-shirt
    • Women's Logo Tank Top
  • BOOKS
    • Training For Climbing 3rd
    • One Move Too Many
    • Rock Climber's Exercise Guide
    • How To Climb 5.12
    • Maximum Climbing
    • Learning To Climb Indoors
    • Climbology
  • TRAINING
    • Lattice UK - Training Equipment
    • Lattice "Triple" Testing & Training Hangboard
    • Lattice "Heavy Roller" Forearm Trainer
    • Lattice "MEGA Bar" Portable Hangboard
    • Lattice "QUAD" Pinch Block
    • Lattice Lifting/Loading Pin
    • Lattice "Flex Mat" for Yoga & Stretching
    • Lattice "Flex Block"
    • Lattice "Mini Bar" for Warm-Up & Training
    • Lattice MICROS Training Holds "6 Pack"
    • Lattice "Peanut Roller"
    • Stretching Discount Bundle (Save 10%)
    • Training Articles
    • The Ultimate Guide to Hangboard Training
    • Campus Training Is Connective Tissue Training
    • Daily Finger Training Protocol
    • 7/3 Hangboard Training Protocol
    • Tendon Training Process Cycle
    • Finger Injury Rehab Video (A2/A4 Pulleys)
    • Core Training Video
    • Training Podcasts
    • Podcasts on Tendon Training and Injury Prevention
    • Personalized Nutrition for Peak Climbing Performance
  • SCIENCE
    • Tendon/Ligament Plasticity
    • Tendon Structure & Muscle Matrix
    • Tendon Adaptations
    • About Tendinopathy (Are You Injured?)
    • Nutrition for Stronger Tendons
    • Introducing Supercharged Collagen!
    • Research References
    • Podcasts on Tendon Training and Injury Prevention
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    • Masters Athlete Team
    • Pro Ninja Team
    • Coach & Clinician Team
    • Matt Fultz Profile
    • Justin Salas Profile
    • Become an Ambassador
  • BLOG
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    • Daniel Woods Establishes America's First V17
    • Thirty-Six 5.14 Ascents in 7 Months!
    • Brittany Goris Climbs 5.14a on Gear!
    • Three 5.15s in 2020 by Jonathan Siegrist
    • Training and Dietary Influence on Connective Tissues
    • Three V16 Boulders by Drew Ruana!
    • The 8 Superpowers of the Best Climbers
    • Youth Rock Climbing Overuse Injuries
    • Climbing Injuries Podcast - Causes, Rehab, & Prevention
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On The Wall Confidence with Paige Claassen (Takeover Highlights)

Takeover Highlights with new mom and pro climber, Paige Claassen

During her takeover, Paige talked about balancing being a new mom and training and discussed techniques for maintaining confidence while projecting.  Her typical training schedule at home involves 4-5 sessions a week, specifically focusing on her weaknesses or "project-specific" training.

Featured Questions 

1. What's your favorite breakfast for climbing days? 

"I like to start every day, resting or climbing, with pancakes or waffles (I add in eggs or PhysiVantage whey protein for an extra boost). I usually aim for a high-fat & high-protein diet to promote recovery."

2. How do you choose to organize your rest and fueling for a redpoint burn? 

"I take between 1-2 hours between redpoint burns on my projects. This depends on how much energy was exerted and the type of climbing/power required to execute. During my rest time, I eat snacks, drink PhysiVantage Endure X, belay my partner, and throw sticks around for my puppy.

Most importantly my goal is to keep the mood light and fun. I perform best when I don't take myself too seriously."

3. What are your top confidence and recovery tips? 

"I rehearse the beta in my head on rest days to keep things fresh and during this visualization I envision moving through crux sections and/or making new links I haven't accomplished yet! Other than that, I strive to keep my mind off the route to give myself a mental break and not fall into doubt and to mitigate the pressure of sending. Also, along the lines of confidence I like to give myself pep-talks and focus on what's going well."

 4. How can we go about speeding up recovery as we age? 

Drink More Water

Consume plenty of Protein

Supplement with Supercharged Collagen

Stretch Regularly + Use All the Recovery/Massage Tools

(Visit our Instagram highlights to see how Paige uses all her favorite tools) 

 

5. Do you feel like your body works differently post pregnancy? 

"In some ways yes. Certain movements like, pulling with only one-foot on the wall felt way more difficult in the beginning. I have tried to pay attention to how I feel. If something feels off, I evaluate whether it is strength related or whether I need to back off and give my body more time to heal for this type of move."

One thing Paige felt was super important to focus on post-pregnancy was building back up her foundational strength. One of her new favorite exercises for shoulder and core strength is featured below.

Made with Clipchamp

 

For more Highlights and Videos >> Visit Our Instagram! 
________________

Paige's Favorite PhysiVantage: 

 

Chocolate Supercharged Collagen

 

 

 

 

 

 

 

BUY NOW

 

Vanilla Weapons-Grade Whey Protein

BUY NOW

 

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SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)
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SUPERCHARGED COLLAGEN™ (Connective Tissue & Joint Support)

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Lattice Lifting Pin
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Best simple kit I've used!

I bought this along with the heavy roller and training is so much simpler! I just load the weights up on the pin, clip in and go train. I used to use slings and karabiners but I'll never go back now. Makes the house tidier too!

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Lattice "Heavy Roller" Grip Trainer
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Incredible for wrist strength

I've always struggled with wrist strength in climbing and never known how to improve it off the wall. Slopers felt hard, my wrist pops and cracks a bit on them as well. This tool fixed it! I love it. Really well made as well, so it looks good too.

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nice feel and color

This shirt is well cut and nice to wear while climbing. And the color is cool!

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