$65.95
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Take your grip training to the next level with Heavy Roller training to supplement your hangboard and other finger training exercises!
The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximize their grip strength gains.
Pro Tip: Pair the Quad block with the Lattice Loading Pin! Learn more >>
Use this device over other grip trainers to provide a more direct stimulus to the forearms whilst excluding the upper arms and shoulders. Compared to hangboarding the Heavy Roller distributes loads over the entire hand by putting much less strain on the fingers. This means you can keep training your grip strength off the wall and away from the hangboard. Check out the Lattice Training podcast with one of the founders of Beastmaker Dan Varian to hear more about training wrists.
Wrist training is used in many ways:
Features:
All Lattice products are supported free training content in Crimpd App and also free data/testing services/analysis at Lattice MyFingers and MyPinch. Read Lattice Training product warnings here >>
Imported from the United Kingdom and distributed exclusively in North America by Training For Climbing, LLC.
Pro Tip: Pair the Quad block with the Lattice Loading Pin! Learn more >>
