Climbology: Mastering Movement

Climbology is a guide to how climbers should move, not how they should train. This is a book about movement mastery!

As a climber, dancer, and physical therapist, Craig Berman has achieved success across a variety of movement disciplines. With decades of experience and a great knowledge of human performance, Dr. Berman has crafted an innovative approach to maximize movement potential and achieve peak performance.  

TABLE OF CONTENTS

The Guiding Principles

• Scientific Method
• Movement Research
• Neural Adaptations
• Specific Adaptations to Imposed Demands (SAID)

Kinesthetic Intelligence

• Proprioception
  
• Balance
  
• Perceived Body Size
  
• Perceived Muscular Performance
  
• Appropriate Use of Force
• Aerial Awareness

Functional Strength

• Effeciency of Movement
  
• Neuromuscular Coordination
• Mindful Breathing

Optimal Performance

• Preparation
  
• Performance Benefits of Stretching
  
• Injury Prevention
  
• Setting Goals

Cliff Notes

• Sport-specific Strategies
  
• The Framework