Lattice Testing & Training Rung

Test Finger Strength and Compare Yourself to Climbers Around the World!

* First Time Available in the USA *

The Lattice Rung is a testing and training tool designed to both measure and improve your finger strength. The top of the rung is a large, comfortable hold for warming up while the bottom 20mm edge is designed for testing and training with either two-arm or one-arm techniques.

This rung is the standard edge use worldwide for Lattice (UK) Assessments and is supported by the largest dataset in the climbing industry. Included with the rung are details of how to perform a two-arm hang finger strength self-assessment that allows you to measure your maximum force throughout a training season and see how you compare to all the other climbers Lattice UK has tested. Lattice UK can then identify if you are “strong” or “weak” for your climbing grade in both bouldering and route climbing disciplines and produce a mini report, customized to you, for free!

There are also 3 training sessions included (max strength, anaerobic capacity, and aerobic) with your testing/training rung  to help to guide your training and improve those finger strength scores! Contact Lattice Training with questions, support, or personalized coaching.

The Lattice Rung is supported by the free training App Crimpd and also the free Lattice data/testing services & analysis at MyFingers and MyPinch.

NOTE: Colored end-caps are not included with Lattice Rungs sold in North America. These end caps are cosmetic--they add no functionality.

Imported from the United Kingdom and distributed exclusively in the USA by Training For Climbing, LLC.

Customer Reviews

Based on 4 reviews
Standard Testing Rung

Great shipping from Physivantage. Amazing to have a local supplier. This is a great standard testing rung. Using the lattice my fingers you can track your progress overtime. It might feel slippery right away but stick with it and you will get used to it and get strong.

Best Tasting Protein

The chocolate protein is so tasty and helps with recovery! I like that it has no sucralose. I have the collagen too, and it works so great for preventing finger injuries.

A Comfortable Hangboard

It is comfortable for training. However, it does not come with screws.

The real thing!

This is hard! I thought I was kicking butt on my metolius hang board and the lattice rung brought me back to earth. The lack of friction doesnt let you cheat, but its gentle on your hands too. This with the crimpd app has transformed my training. I cant wait to get to a wall to see the results.

Customer Reviews

Based on 1 review Write a review